I was talking to a friend about how he improved his vision, he decided to do a write up and share it with the world. Many of you know I have struggled with my eyesight for years…. I hope to jump into full eye health in this coming year. Our naturalpath wants me to consume 10 raw eggs a day…. not sure I am ready for that, but these smoothies I can start right away!
Last year, as I went through my 70 lb weight loss journey, my eyesight improved greatly. I went from -425 to -250, and now my glasses are blurry again.
I credit the eye health to my detox smoothies have been drinking consistently. Five days a week of a big smoothie boost, then 2 days off.
My detox smoothies started with a cheap $20 blender from Target. For ay health smoothie I do, I make sure fresh fruit & vegetables (organic when available). Herbs from a local herb store work in conjunction with smoothies. Pick up your herbs by the ounce, and many useful herbs are well under $2.00/oz. An ounce will last quite a bit of time.
For eye health, I use apricots quite a bit. Also, I prefer black grapes. Anything with high Vitamin A & Vitamin D I use. For vegetables, I use quite a bit of kale, cucumbers, and cilantro. Red, orange, or yellow bell peppers I mix in as well. These peppers have more vitamins than a standard green pepper.
People have been requesting a smoothie recipe from me. Here is what a sample Proof Eye Health Smoothie would have:
1 handful of kale
1/2 red or yellow bell pepper
5-7 strands of cilantro
1 plum, any color
1 handful, dried cranberries
15 (roughly) black grapes
4-6 oz of organic cherry juice
pinch each of eyebright, bee pollen, & bilberry.
Handful of ice
Fill to the top with filtered water – NO FLUORIDE!
* Add in Sugar in the raw, Stevia, or raw organic honey to taste!
This will make about 60 ounces. You can make the 2nd batch with the remaining fruit & give to a friend or drink tomorrow.
Read the origional post here:http://www.freedomizerradio.com/blog/2014/07/detox-smoothies-for-eye-health/