Detox Smoothies For Eye Health

I was talking to a friend about how he improved his vision, he decided to do a write up and share it with the world.  Many of you know I have struggled with my eyesight for years….  I hope to jump into full eye health in this coming year. Our naturalpath wants me to consume 10 raw eggs a day…. not sure I am ready for that, but these smoothies I can start right away!

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Last year, as I went through my 70 lb weight loss journey, my eyesight improved greatly. I went from -425 to -250, and now my glasses are blurry again.

I credit the eye health to my detox smoothies have been drinking consistently.  Five days a week of a big smoothie boost, then 2 days off.

My detox smoothies started with a cheap $20 blender from Target. For ay health smoothie I do, I make sure fresh fruit & vegetables (organic when available). Herbs from a local herb store work in conjunction with smoothies. Pick up your herbs by the ounce, and many useful herbs are well under $2.00/oz. An ounce will last quite a bit of time.

For eye health, I use apricots quite a bit. Also, I prefer black grapes. Anything with high Vitamin A & Vitamin D I use. For vegetables, I use quite a bit of kale, cucumbers, and cilantro. Red, orange, or yellow bell peppers I mix in as well. These peppers have more vitamins than a standard green pepper.

People have been requesting a smoothie recipe from me. Here is what a sample Proof Eye Health Smoothie would have:

 

1 handful of kale

1/2 red or yellow bell pepper

5-7 strands of cilantro

1/2 cucumber

1 carrot

1/2 lemon

1/2 mango

1 orange

2 apricots

1 plum, any color

1/2 pear

1/2 apple

1 handful, dried cranberries

15 (roughly) black grapes

4-6 oz of organic cherry juice

pinch each of eyebright, bee pollen, & bilberry.

Handful of ice

Fill to the top with filtered water – NO FLUORIDE!

* Add in Sugar in the raw, Stevia, or raw organic honey to taste!

This will make about 60 ounces. You can make the 2nd batch with the remaining fruit & give to a friend or drink tomorrow.

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Read the origional post here:http://www.freedomizerradio.com/blog/2014/07/detox-smoothies-for-eye-health/

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